The peanut is a member of the bean or legume family and not a nut, studies suggest that people who eat peanuts or tree nuts frequently have lower rates of heart disease compared with people who don't eat them. While almonds grow on trees, they're actually not a nut either... They're a seed found inside the almond fruit!... But that's an interesting story for another time.

Please visit peanut-institute.com for more information on this amazing bean!!!