Interesting Things with JC #1175: "From Victim to Empowerment" - Feeling powerless? Learn how to reclaim control and transform your mindset with science-backed strategies. From Viktor Frankl’s inspiring story to practical tools for resilience, this episode dives into what it takes to shift from victimhood to empowerment.

Ref - Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733. https://doi.org/10.1037/a0031201