1099: "Conflict Disrupts Sleep"

Interesting Things with JC #1099: "Conflict Disrupts Sleep" - You’ve had a heated argument, and now you’re staring at the ceiling, wide awake. Turns out, conflict is more than an emotional drain; it's a sleep destroyer that can lead to mental health issues or death!

References:

• Psychoneuroendocrinology Study

  • https://www.healthline.com/health/cortisol-and-sleep

• National Sleep Foundation

  • https://www.healthline.com/health/cortisol-and-sleep

• Journal of Occupational Health Psychology

  • https://academic.oup.com/sleep/article/19/4/318/2749842

• American Psychological Association

  • https://www.psychologytoday.com/us/blog/sleep-newzzz/202004/the-effects-cortisol-your-sleep

• European Heart Journal

  • https://academic.oup.com/sleep/article/40/5/zsx043/3064347

• Sleep Foundation

  • https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment

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