Interesting Things with JC #996: "A Desire to Run Away" - In this episode, we delve into the reasons behind our instinct to escape when faced with overwhelming situations, exploring both the psychological underpinnings and the societal pressures that amplify this feeling. We discuss the link between mental health issues like anxiety and depression and the desire to flee, and provide strategies for managing these impulses. Tune in to learn how understanding and addressing these emotions can lead to more effective coping and a more stable life.

Interesting Things with JC #995: "Loneliness" - This episode delves into the complexities of loneliness, a state that can lead to both severe health challenges and profound personal growth. It discusses the biological and psychological impacts of feeling isolated and how, paradoxically, such a state can also encourage self-discovery and resilience. Tune in to uncover the dual nature of loneliness and how it shapes human experience.

Interesting Things with JC #768: “Community and Connectedness” - Explore the profound impact of social connections and mental well-being. Lower anxiety, boost self-esteem, and find belonging in a vibrant community. It's an emotional journey from isolation to connection.

Interesting Things with JC #520: "Cracking your Knuckles" is not proven to cause harm but may lead to discomfort and can develop into a habit resulting in grip loss, but no studies have linked it to arthritis.

Ref - https://pubmed.ncbi.nlm.nih.gov/28699710/